Andrew Brooks 4x2500m/2:00r row
10,000m
Meters
58:19.9
Time
2:54.9
Pace
508
Calories
125
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 1:06:19.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 120 |
May 26, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.9 | 10,000m | 2:54.9 | 65 | 524 | 20 | 125 |
| 14:24.9 | 2,500m | 2:52.9 | 68 | 532 | 21 | 124 |
| 15:05.1 | 2,500m | 3:01.0 | 59 | 503 | 20 | 124 |
| 14:30.8 | 2,500m | 2:54.1 | 66 | 528 | 21 | 125 |
| 14:19.1 | 2,500m | 2:51.8 | 69 | 537 | 20 | 127 |
| r80m |
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Workout Graph
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