Andrew Brooks 4x15:00/2:00r row
10,622m
Meters
1:00:00.0
Time
2:49.4
Pace
548
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,679m |
| Overall Time | 1:08:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 120 |
May 29, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,622m | 2:49.4 | 72 | 547 | 20 | |
| 15:00.0 | 2,415m | 3:06.3 | 54 | 486 | 20 | |
| 15:00.0 | 2,691m | 2:47.2 | 75 | 557 | 21 | |
| 15:00.0 | 2,807m | 2:40.3 | 85 | 592 | 20 | |
| 15:00.0 | 2,709m | 2:46.1 | 76 | 562 | 20 | |
| r57m |
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Workout Graph
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