Andrew Brooks 3x15:00/4:00r row
6,878m
Meters
45:00.0
Time
3:16.2
Pace
344
Calories
114
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 57:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 817 |
| Drag Factor | 124 |
June 01, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,878m | 3:16.2 | 46 | 459 | 17 | 114 |
| 15:00.0 | 2,371m | 3:09.7 | 51 | 476 | 18 | 118 |
| 15:00.0 | 2,227m | 3:22.0 | 42 | 445 | 17 | 114 |
| 15:00.0 | 2,281m | 3:17.2 | 46 | 456 | 18 | 110 |
| r170m |
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Workout Graph
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