Andrew Brooks 5x15:00/2:00r row
11,949m
Meters
1:15:00.0
Time
3:08.3
Pace
599
Calories
140
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 1:25:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 1475 |
| Drag Factor | 118 |
June 06, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 11,949m | 3:08.3 | 52 | 480 | 19 | 140 |
| 15:00.0 | 2,515m | 2:58.9 | 61 | 510 | 22 | 138 |
| 15:00.0 | 2,317m | 3:14.2 | 48 | 464 | 20 | 144 |
| 15:00.0 | 2,360m | 3:10.6 | 50 | 473 | 19 | 145 |
| 15:00.0 | 2,367m | 3:10.1 | 51 | 475 | 19 | 137 |
| 15:00.0 | 2,389m | 3:08.3 | 52 | 480 | 19 | 137 |
| r73m |
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Workout Graph
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