Andrew Brooks 2x0:20/2:00r row
117m
Meters
0:40.0
Time
2:50.9
Pace
5
Calories
116
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 475m |
| Overall Time | 4:40.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 108 |
June 06, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 117m | 2:50.9 | 70 | 541 | 22 | 116 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | 103 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 130 |
| r358m |
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Workout Graph
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