Andrew Brooks 5x10:00/4:00r row
8,032m
Meters
50:00.0
Time
3:06.7
Pace
403
Calories
125
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 1:10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 121 |
June 10, 2021 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,032m | 3:06.7 | 54 | 484 | 20 | 125 |
| 10:00.0 | 1,501m | 3:19.8 | 44 | 450 | 20 | 110 |
| 10:00.0 | 1,575m | 3:10.4 | 51 | 474 | 20 | 121 |
| 10:00.0 | 1,602m | 3:07.2 | 53 | 483 | 20 | 129 |
| 10:00.0 | 1,689m | 2:57.6 | 62 | 514 | 20 | 132 |
| 10:00.0 | 1,665m | 3:00.1 | 60 | 505 | 20 | 133 |
| r84m |
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Workout Graph
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