Andrew Brooks 11:03 row
1,747m
Meters
11:03.0
Time
3:09.7
Pace
86
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 111 |
July 13, 2021 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 1,747m | 3:09.7 | 51 | 476 | 18 | 117 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 19 | 117 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 19 | 119 |
| 11:03.0 | 159m | 3:18.1 | 45 | 454 | 17 | 115 |
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