Andrew Brooks 8x3:00/1:00r row
4,870m
Meters
24:00.0
Time
2:27.8
Pace
266
Calories
134
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 112 |
July 13, 2021 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,870m | 2:27.8 | 108 | 672 | 19 | 134 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 20 | 121 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 20 | 129 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 18 | 132 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 19 | 134 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 141 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 138 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 19 | 135 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 146 |
| r148m |
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Workout Graph
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