Andrew Brooks 4x1500m/3:00r row
6,000m
Meters
29:51.0
Time
2:29.2
Pace
329
Calories
140
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 41:51.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
July 20, 2021 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.0 | 6,000m | 2:29.2 | 105 | 662 | 21 | 140 |
| 7:48.5 | 1,500m | 2:36.1 | 92 | 616 | 20 | 129 |
| 7:46.3 | 1,500m | 2:35.4 | 93 | 620 | 20 | 133 |
| 7:20.0 | 1,500m | 2:26.6 | 111 | 681 | 20 | 143 |
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 26 | 155 |
| r152m |
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Workout Graph
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