Andrew Brooks 30:00 row
5,836
Meters
30:00.0
Time
2:34.2
Pace
311
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 120 |
July 25, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,836 | 2:34.2 | 95 | 628 | 311 | 19 | 139 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 19 | 125 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 19 | 135 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 19 | 142 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 19 | 142 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 19 | 151 |
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Workout Graph
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