Andrew Brooks 7x1000m/3:00r row
7,000m
Meters
36:17.1
Time
2:35.5
Pace
379
Calories
132
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 57:17.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 117 |
July 27, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.1 | 7,000m | 2:35.5 | 93 | 620 | 19 | 132 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 20 | 122 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 20 | 129 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | 134 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 19 | 140 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 142 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 145 |
| 6:43.7 | 1,000m | 3:21.8 | 43 | 446 | 17 | 115 |
| r129m |
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Workout Graph
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