Andrew Brooks 15:30 row
2,521m
Meters
15:30.8
Time
3:04.6
Pace
126
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 112 |
July 27, 2021 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 2,521m | 3:04.6 | 56 | 491 | 18 | 107 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 19 | 97 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 19 | 104 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | 112 |
| 15:30.8 | 99m | 2:35.5 | 93 | 620 | 16 | 115 |
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Workout Graph
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