Andrew Brooks 5x2000m/2:00r row
10,000m
Meters
54:18.5
Time
2:42.9
Pace
522
Calories
137
Heart Rate
Rest Distance | 94m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,094m |
Overall Time | 1:04:18.5 |
Average Watts | 81 |
---|---|
Calories Per Hour | 578 |
Stroke Rate | 19 |
Stroke Count | 1091 |
Drag Factor | 118 |
August 08, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
54:18.5 | 10,000m | 2:42.9 | 81 | 578 | 19 | 137 |
10:54.2 | 2,000m | 2:43.5 | 80 | 575 | 22 | 122 |
10:43.4 | 2,000m | 2:40.8 | 84 | 589 | 20 | 136 |
10:50.5 | 2,000m | 2:42.6 | 81 | 580 | 20 | 136 |
11:14.0 | 2,000m | 2:48.5 | 73 | 551 | 19 | 143 |
10:36.5 | 2,000m | 2:39.1 | 87 | 598 | 19 | 150 |
r94m |
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Workout Graph
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