Andrew Brooks 6x10:00/4:00r row
11,851m
Meters
1:00:00.0
Time
2:31.8
Pace
643
Calories
140
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,963m |
| Overall Time | 1:24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 117 |
August 12, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,851m | 2:31.8 | 100 | 643 | 19 | 140 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 18 | 142 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 19 | 146 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 21 | 145 |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 19 | 141 |
| 10:00.0 | 1,864m | 2:40.9 | 84 | 588 | 19 | 137 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 19 | 134 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.