Andrew Brooks 30:05 row
5,442m
Meters
30:05.0
Time
2:45.8
Pace
280
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 118 |
August 17, 2021 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,442m | 2:45.8 | 77 | 564 | 17 | 120 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 113 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 116 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 119 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 124 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 120 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 126 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 127 |
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Workout Graph
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