Andrew Brooks 500m row
500m
Meters
2:16.1
Time
2:16.1
Pace
26
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 118 |
August 24, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 118 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 | 94 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 | 107 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 22 | 124 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 | 131 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 | 135 |
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Workout Graph
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