Andrew Brooks 11:00 row
1,766m
Meters
11:00.1
Time
3:06.8
Pace
88
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 119 |
August 24, 2021 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 1,766m | 3:06.8 | 54 | 484 | 19 | 107 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 | 105 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 19 | 106 |
| 11:00.1 | 159m | 3:08.9 | 52 | 478 | 17 | 111 |
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