Andrew Brooks 2x20:00/4:00r row
7,347m
Meters
40:00.0
Time
2:43.3
Pace
385
Calories
128
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,378m |
| Overall Time | 48:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 119 |
August 31, 2021 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,347m | 2:43.3 | 80 | 576 | 18 | 128 |
| 20:00.0 | 3,719m | 2:41.3 | 83 | 586 | 19 | 0 |
| 20:00.0 | 3,628m | 2:45.3 | 77 | 566 | 17 | 128 |
| r31m |
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Workout Graph
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