Andrew Brooks 10x5:00/2:00r row
9,454m
Meters
50:00.0
Time
2:38.6
Pace
502
Calories
146
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,702m |
| Overall Time | 1:10:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 113 |
September 28, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,454m | 2:38.6 | 88 | 601 | 21 | 146 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 141 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 156 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 154 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 157 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 153 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 138 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 18 | 135 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 144 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 143 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 142 |
| r248m |
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