Andrew Brooks 2x5000m/5:00r row
10,000m
Meters
55:08.0
Time
2:45.4
Pace
521
Calories
131
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 1:05:08.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 108 |
October 03, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.0 | 10,000m | 2:45.4 | 77 | 566 | 20 | 131 |
| 26:16.0 | 5,000m | 2:37.6 | 89 | 607 | 22 | 134 |
| 28:52.1 | 5,000m | 2:53.2 | 67 | 531 | 20 | 129 |
| r35m |
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Workout Graph
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