Andrew Brooks 7x2000m/2:00r row
14,000m
Meters
1:25:10.4
Time
3:02.5
Pace
710
Calories
119
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,208m |
| Overall Time | 1:39:10.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 1547 |
| Drag Factor | 109 |
October 10, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:10.4 | 14,000m | 3:02.5 | 58 | 498 | 17 | 119 |
| 11:25.1 | 2,000m | 2:51.2 | 70 | 539 | 21 | 114 |
| 12:12.3 | 2,000m | 3:03.0 | 57 | 496 | 18 | 119 |
| 13:54.3 | 2,000m | 3:28.5 | 39 | 432 | 16 | 121 |
| 12:13.3 | 2,000m | 3:03.3 | 57 | 495 | 18 | 110 |
| 11:12.7 | 2,000m | 2:48.1 | 74 | 553 | 18 | 125 |
| 12:04.1 | 2,000m | 3:01.0 | 59 | 503 | 17 | 121 |
| 12:08.5 | 2,000m | 3:02.1 | 58 | 499 | 18 | 128 |
| r208m |
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Workout Graph
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