Andrew Brooks v21m...10 on-water row
48m
Meters
3:22.7
Time
35:11.4
Pace
17
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 37 |
| Stroke Count | 57 |
September 23, 2021 06:58:38
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd Lite
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.7 | 48m | 35:11.4 | 300 | 37 | |
| 0:37.0 | 21m | 14:40.9 | 1 | 301 | 5 |
| 0:02.3 | 1m | 19:10.0 | 0 | 300 | 51 |
| 1:23.4 | 8m | 1:26:52.5 | 0 | 300 | 12 |
| 0:37.2 | 4m | 1:17:30.0 | 0 | 300 | 19 |
| 22 | |||||
| 0:02.3 | 1m | 19:10.0 | 0 | 300 | 52 |
| 0:03.2 | 1m | 26:40.0 | 0 | 300 | 57 |
| 0:02.1 | 1m | 17:30.0 | 0 | 301 | 117 |
| 0:35.2 | 10m | 29:20.0 | 0 | 300 | 12 |
| 18 |
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Workout Graph
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