Andrew Brooks 5x12:00/4:00r row
10,963m
Meters
1:00:00.0
Time
2:44.1
Pace
571
Calories
135
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,084m |
| Overall Time | 1:20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 108 |
October 19, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,963m | 2:44.1 | 79 | 572 | 22 | 135 |
| 12:00.0 | 2,279m | 2:37.9 | 89 | 605 | 21 | 133 |
| 12:00.0 | 2,251m | 2:39.9 | 86 | 594 | 22 | 145 |
| 12:00.0 | 2,222m | 2:42.0 | 82 | 583 | 23 | 137 |
| 12:00.0 | 2,212m | 2:42.7 | 81 | 579 | 24 | 138 |
| 12:00.0 | 1,999m | 3:00.0 | 60 | 506 | 21 | 124 |
| r121m |
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Workout Graph
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