Andrew Brooks 7x2000m/3:00r row
14,000m
Meters
1:19:53.7
Time
2:51.2
Pace
719
Calories
136
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,117m |
| Overall Time | 1:40:53.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 1502 |
| Drag Factor | 110 |
October 23, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:53.7 | 14,000m | 2:51.2 | 70 | 540 | 18 | 136 |
| 10:43.1 | 2,000m | 2:40.7 | 84 | 589 | 19 | 109 |
| 10:55.9 | 2,000m | 2:43.9 | 79 | 573 | 19 | 144 |
| 11:50.1 | 2,000m | 2:57.5 | 63 | 515 | 18 | 135 |
| 11:36.8 | 2,000m | 2:54.2 | 66 | 527 | 18 | 137 |
| 12:20.8 | 2,000m | 3:05.2 | 55 | 489 | 18 | 131 |
| 12:01.0 | 2,000m | 3:00.2 | 60 | 505 | 19 | 137 |
| 10:26.0 | 2,000m | 2:36.5 | 91 | 614 | 22 | 163 |
| r117m |
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Workout Graph
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