Andrew Brooks 2x2000m/3:00r row
4,000m
Meters
22:00.7
Time
2:45.0
Pace
207
Calories
131
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 28:00.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 110 |
October 31, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 4,000m | 2:45.0 | 78 | 567 | 20 | 131 |
| 11:22.2 | 2,000m | 2:50.5 | 71 | 542 | 20 | 126 |
| 10:38.6 | 2,000m | 2:39.6 | 86 | 596 | 21 | 137 |
| r27m |
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Workout Graph
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