Andrew Brooks 3x20:00/4:00r row
11,165m
Meters
1:00:00.0
Time
2:41.2
Pace
587
Calories
126
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,380m |
| Overall Time | 1:12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 110 |
November 02, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,165m | 2:41.2 | 84 | 587 | 21 | 126 |
| 20:00.0 | 3,672m | 2:43.3 | 80 | 576 | 21 | 121 |
| 20:00.0 | 3,727m | 2:40.9 | 84 | 588 | 21 | 127 |
| 20:00.0 | 3,766m | 2:39.3 | 87 | 597 | 22 | 131 |
| r215m |
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Workout Graph
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