Andrew Brooks 8x2000m/3:00r row
16,000m
Meters
1:29:23.5
Time
2:47.6
Pace
826
Calories
131
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,203m |
| Overall Time | 1:53:23.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 1824 |
| Drag Factor | 110 |
November 06, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:23.5 | 16,000m | 2:47.6 | 74 | 555 | 20 | 131 |
| 10:38.0 | 2,000m | 2:39.5 | 86 | 596 | 20 | 131 |
| 10:58.7 | 2,000m | 2:44.6 | 78 | 569 | 18 | 126 |
| 10:45.9 | 2,000m | 2:41.4 | 83 | 586 | 19 | 143 |
| 10:58.7 | 2,000m | 2:44.6 | 78 | 569 | 20 | 134 |
| 11:26.2 | 2,000m | 2:51.5 | 69 | 538 | 20 | 134 |
| 11:24.3 | 2,000m | 2:51.0 | 70 | 540 | 21 | 130 |
| 11:31.6 | 2,000m | 2:52.9 | 68 | 533 | 22 | 125 |
| 11:39.9 | 2,000m | 2:54.9 | 65 | 524 | 21 | 126 |
| r203m |
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Workout Graph
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