Andrew Brooks 5x3:00/1:00r row
3,128m
Meters
15:00.0
Time
2:23.8
Pace
175
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 110 |
November 09, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 27 | 152 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 158 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 159 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | 149 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | 149 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | 147 |
| r99m |
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Workout Graph
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