Andrew Brooks 5x3:00/1:00r row
3,311m
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
151
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 110 |
November 09, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 26 | 151 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 142 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 147 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 151 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 153 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 163 |
| r108m |
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Workout Graph
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