Andrew Brooks 7x10:00/3:00r row
12,704m
Meters
1:10:00.0
Time
2:45.3
Pace
659
Calories
125
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,816m |
| Overall Time | 1:31:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 1354 |
| Drag Factor | 112 |
November 18, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,704m | 2:45.3 | 77 | 566 | 19 | 125 |
| 10:00.0 | 1,849m | 2:42.2 | 82 | 582 | 20 | 122 |
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 19 | 122 |
| 10:00.0 | 1,756m | 2:50.8 | 70 | 541 | 19 | 121 |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 19 | 125 |
| 10:00.0 | 1,833m | 2:43.6 | 80 | 574 | 19 | 130 |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 20 | 131 |
| 10:00.0 | 1,837m | 2:43.3 | 80 | 576 | 20 | 130 |
| r112m |
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Workout Graph
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