Andrew Brooks 6x2500m/3:00r row
15,000m
Meters
1:30:08.4
Time
3:00.2
Pace
757
Calories
116
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,177m |
| Overall Time | 1:48:08.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 1619 |
| Drag Factor | 111 |
November 25, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:08.4 | 15,000m | 3:00.2 | 60 | 505 | 17 | 116 |
| 14:43.6 | 2,500m | 2:56.7 | 63 | 518 | 19 | 119 |
| 14:50.3 | 2,500m | 2:58.0 | 62 | 513 | 18 | 118 |
| 15:26.1 | 2,500m | 3:05.2 | 55 | 489 | 18 | 114 |
| 15:05.8 | 2,500m | 3:01.1 | 59 | 502 | 18 | 115 |
| 15:08.4 | 2,500m | 3:01.6 | 58 | 500 | 17 | 117 |
| 14:54.1 | 2,500m | 2:58.8 | 61 | 510 | 17 | 117 |
| r177m |
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Workout Graph
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