Andrew Brooks 3x3000m/3:00r row
9,000m
Meters
50:55.6
Time
2:49.7
Pace
462
Calories
121
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 59:55.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 963 |
| Drag Factor | 105 |
November 28, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.6 | 9,000m | 2:49.7 | 72 | 546 | 18 | 121 |
| 16:38.9 | 3,000m | 2:46.4 | 76 | 561 | 20 | 123 |
| 16:59.1 | 3,000m | 2:49.8 | 71 | 545 | 18 | 120 |
| 17:17.5 | 3,000m | 2:52.9 | 68 | 532 | 18 | 120 |
| r46m |
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Workout Graph
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