Andrew Brooks 3x20:00/3:00r row
11,291m
Meters
1:00:00.0
Time
2:39.4
Pace
597
Calories
124
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,324m |
| Overall Time | 1:09:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 97 |
December 02, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,291m | 2:39.4 | 86 | 597 | 21 | 124 |
| 20:00.0 | 3,943m | 2:32.1 | 99 | 641 | 22 | 132 |
| 20:00.0 | 3,713m | 2:41.5 | 83 | 585 | 21 | 120 |
| 20:00.0 | 3,635m | 2:45.0 | 78 | 567 | 20 | 121 |
| r33m |
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Workout Graph
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