Andrew Brooks 3x20:00/3:00r row
11,599m
Meters
1:00:00.0
Time
2:35.1
Pace
621
Calories
140
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,639m |
| Overall Time | 1:09:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 108 |
December 04, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,599m | 2:35.1 | 94 | 622 | 21 | 140 |
| 20:00.0 | 3,954m | 2:31.7 | 100 | 644 | 21 | 146 |
| 20:00.0 | 3,890m | 2:34.2 | 95 | 628 | 21 | 142 |
| 20:00.0 | 3,754m | 2:39.8 | 86 | 595 | 21 | 133 |
| r40m |
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Workout Graph
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