Andrew Brooks 7x1000m/4:00r row
7,000m
Meters
35:51.8
Time
2:33.7
Pace
379
Calories
137
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 1:03:51.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 108 |
December 09, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.8 | 7,000m | 2:33.7 | 96 | 631 | 20 | 137 |
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 18 | 109 |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 19 | 127 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 20 | 133 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 22 | 152 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | 146 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 22 | 145 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 21 | 148 |
| r596m |
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Workout Graph
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