Andrew Brooks 6x2500m/3:00r row
15,000m
Meters
1:19:24.2
Time
2:38.8
Pace
795
Calories
137
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,117m |
| Overall Time | 1:37:24.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 1570 |
| Drag Factor | 108 |
December 12, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:24.2 | 15,000m | 2:38.8 | 87 | 600 | 19 | 137 |
| 13:10.4 | 2,500m | 2:38.0 | 89 | 604 | 21 | 129 |
| 12:07.6 | 2,500m | 2:25.5 | 114 | 690 | 21 | 153 |
| 13:40.6 | 2,500m | 2:44.1 | 79 | 572 | 19 | 137 |
| 13:07.5 | 2,500m | 2:37.5 | 90 | 608 | 19 | 139 |
| 14:09.0 | 2,500m | 2:49.8 | 71 | 546 | 18 | 130 |
| 13:09.1 | 2,500m | 2:37.8 | 89 | 606 | 20 | 139 |
| r117m |
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Workout Graph
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