Andrew Brooks 5x2500m/3:00r row
12,500m
Meters
1:05:12.9
Time
2:36.5
Pace
665
Calories
138
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,577m |
| Overall Time | 1:20:12.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 1274 |
| Drag Factor | 110 |
December 18, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.9 | 12,500m | 2:36.5 | 91 | 614 | 19 | 138 |
| 13:22.0 | 2,500m | 2:40.4 | 85 | 591 | 20 | 132 |
| 12:39.9 | 2,500m | 2:31.9 | 100 | 643 | 20 | 141 |
| 12:59.6 | 2,500m | 2:35.9 | 92 | 617 | 19 | 140 |
| 13:23.8 | 2,500m | 2:40.7 | 84 | 589 | 19 | 139 |
| 12:47.6 | 2,500m | 2:33.5 | 97 | 632 | 19 | 141 |
| r77m |
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Workout Graph
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