Andrew Brooks 4x2500m/3:00r row
10,000m
Meters
52:32.4
Time
2:37.6
Pace
530
Calories
133
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 1:04:32.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 111 |
December 21, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.4 | 10,000m | 2:37.6 | 89 | 607 | 20 | 133 |
| 12:58.8 | 2,500m | 2:35.7 | 93 | 618 | 21 | 129 |
| 13:10.7 | 2,500m | 2:38.1 | 88 | 604 | 20 | 135 |
| 13:05.9 | 2,500m | 2:37.1 | 90 | 610 | 20 | 137 |
| 13:17.0 | 2,500m | 2:39.4 | 86 | 597 | 20 | 131 |
| r81m |
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Workout Graph
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