Andrew Brooks 4x2500m/3:00r row
10,000m
Meters
54:38.2
Time
2:43.9
Pace
521
Calories
120
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 1:06:38.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 992 |
| Drag Factor | 107 |
December 26, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.2 | 10,000m | 2:43.9 | 79 | 573 | 17 | 120 |
| 13:06.4 | 2,500m | 2:37.2 | 90 | 609 | 20 | 122 |
| 13:22.0 | 2,500m | 2:40.4 | 85 | 591 | 17 | 121 |
| 14:12.3 | 2,500m | 2:50.4 | 71 | 543 | 17 | 116 |
| 13:57.5 | 2,500m | 2:47.5 | 74 | 556 | 18 | 121 |
| r95m |
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Workout Graph
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