Andrew Brooks 4x2500m/3:00r row
10,000m
Meters
56:14.9
Time
2:48.7
Pace
515
Calories
135
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,098m |
| Overall Time | 1:08:14.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 110 |
January 01, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.9 | 10,000m | 2:48.7 | 73 | 550 | 19 | 135 |
| 13:47.3 | 2,500m | 2:45.4 | 77 | 565 | 20 | 135 |
| 14:07.4 | 2,500m | 2:49.4 | 72 | 547 | 19 | 136 |
| 14:16.6 | 2,500m | 2:51.3 | 70 | 539 | 19 | 135 |
| 14:03.6 | 2,500m | 2:48.7 | 73 | 550 | 19 | 135 |
| r98m |
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Workout Graph
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