Andrew Brooks 4x2500m/3:00r row
10,000m
Meters
53:44.2
Time
2:41.2
Pace
526
Calories
143
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 1:05:44.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 114 |
January 09, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.2 | 10,000m | 2:41.2 | 84 | 587 | 18 | 143 |
| 12:40.2 | 2,500m | 2:32.0 | 100 | 642 | 21 | 145 |
| 13:21.7 | 2,500m | 2:40.3 | 85 | 592 | 19 | 144 |
| 14:03.8 | 2,500m | 2:48.7 | 73 | 550 | 18 | 142 |
| 13:38.5 | 2,500m | 2:43.7 | 80 | 574 | 18 | 144 |
| r89m |
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Workout Graph
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