Andrew Brooks 4x2500m/3:00r row
10,000m
Meters
51:13.2
Time
2:33.6
Pace
540
Calories
147
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 1:03:13.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 109 |
January 16, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.2 | 10,000m | 2:33.6 | 96 | 632 | 19 | 147 |
| 11:57.0 | 2,500m | 2:23.4 | 119 | 708 | 21 | 154 |
| 12:42.2 | 2,500m | 2:32.4 | 99 | 640 | 19 | 151 |
| 12:51.4 | 2,500m | 2:34.2 | 95 | 628 | 19 | 147 |
| 13:42.5 | 2,500m | 2:44.5 | 79 | 570 | 19 | 138 |
| r60m |
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Workout Graph
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