Andrew Brooks 5x2500m/3:00r row
12,500m
Meters
1:12:33.0
Time
2:54.1
Pace
637
Calories
131
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,611m |
| Overall Time | 1:27:33.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 1287 |
| Drag Factor | 109 |
January 30, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:33.0 | 12,500m | 2:54.1 | 66 | 528 | 17 | 131 |
| 13:52.9 | 2,500m | 2:46.5 | 76 | 560 | 19 | 132 |
| 14:28.4 | 2,500m | 2:53.6 | 67 | 529 | 18 | 132 |
| 14:40.1 | 2,500m | 2:56.0 | 64 | 520 | 17 | 130 |
| 14:47.5 | 2,500m | 2:57.5 | 63 | 515 | 17 | 131 |
| 14:44.1 | 2,500m | 2:56.8 | 63 | 517 | 17 | 132 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.