Andrew Brooks 3x5000m/3:00r row
15,000m
Meters
1:26:11.3
Time
2:52.3
Pace
768
Calories
143
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:35:11.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 1571 |
| Drag Factor | 110 |
February 06, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:11.3 | 15,000m | 2:52.3 | 68 | 535 | 18 | 143 |
| 27:50.6 | 5,000m | 2:47.0 | 75 | 558 | 18 | 140 |
| 29:38.2 | 5,000m | 2:57.8 | 62 | 514 | 18 | 140 |
| 28:42.4 | 5,000m | 2:52.2 | 68 | 535 | 19 | 149 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.