Andrew Brooks 2x5000m/4:00r row
10,000m
Meters
58:51.8
Time
2:56.5
Pace
512
Calories
133
Heart Rate
| Rest Distance | 3,543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,543m |
| Overall Time | 1:06:51.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 1535 |
| Drag Factor | 117 |
February 12, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.8 | 10,000m | 2:56.5 | 64 | 518 | 19 | 133 |
| 28:25.8 | 5,000m | 2:50.5 | 71 | 542 | 20 | 135 |
| 30:26.0 | 5,000m | 3:02.6 | 57 | 497 | 19 | 132 |
| r3,543m |
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Workout Graph
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