Andrew Brooks 25:03 row
4,536m
Meters
25:03.6
Time
2:45.7
Pace
234
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 108 |
April 19, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 4,536m | 2:45.7 | 77 | 564 | 19 | 137 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 127 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 133 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 139 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 137 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 19 | 143 |
| 25:03.6 | 8m | 3:45.0 | 31 | 405 | 143 |
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Workout Graph
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