Andrew Brooks 6x500m/2:00r row
3,000m
Meters
14:34.5
Time
2:25.7
Pace
164
Calories
146
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 26:34.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 111 |
April 21, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 3,000m | 2:25.7 | 113 | 689 | 21 | 146 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 22 | 130 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | 145 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 23 | 149 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 22 | 149 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 153 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 21 | 152 |
| r132m |
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Workout Graph
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