Andrew Brooks 5500m row
5,500m
Meters
31:30.2
Time
2:51.8
Pace
279
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 110 |
April 27, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.2 | 5,500m | 2:51.8 | 69 | 537 | 19 | 131 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | 123 |
| 2:48.2 | 1,000m | 2:48.2 | 74 | 553 | 20 | 123 |
| 2:44.4 | 1,500m | 2:44.4 | 79 | 571 | 21 | 131 |
| 2:46.8 | 2,000m | 2:46.8 | 75 | 559 | 20 | 132 |
| 3:01.5 | 2,500m | 3:01.5 | 59 | 501 | 19 | 130 |
| 2:46.8 | 3,000m | 2:46.8 | 75 | 559 | 21 | 136 |
| 2:47.3 | 3,500m | 2:47.3 | 75 | 557 | 20 | 139 |
| 2:52.1 | 4,000m | 2:52.1 | 69 | 536 | 20 | 138 |
| 3:04.4 | 4,500m | 3:04.4 | 56 | 492 | 19 | 132 |
| 3:02.1 | 5,000m | 3:02.1 | 58 | 499 | 19 | 132 |
| 3:03.8 | 5,500m | 3:03.8 | 56 | 493 | 19 | 129 |
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Workout Graph
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