Andrew Brooks 10x1000m/2:00r row
10,000m
Meters
56:58.8
Time
2:50.9
Pace
511
Calories
138
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 1:16:58.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 109 |
April 30, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.8 | 10,000m | 2:50.9 | 70 | 541 | 19 | 138 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 21 | 0 |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 20 | 144 |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 20 | 139 |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 19 | 138 |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 19 | 137 |
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 20 | 138 |
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 19 | 134 |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 20 | 137 |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 20 | 137 |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 20 | 139 |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.