Andrew Brooks 30:06 row
5,545m
Meters
30:06.2
Time
2:42.8
Pace
287
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 110 |
May 04, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,545m | 2:42.8 | 81 | 578 | 19 | 147 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 137 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 148 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 147 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 144 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 19 | 148 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 153 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.